Nighttime Eating and Knitting
Uncle Tank is very busy these days.
He takes it upon himself to babysit Pie.
If I want to know where little Pie is, I look for Big Tank. Isn't he gorgeous?
Now that I have given up soda, I need to change another thing about my diet.
I eat at night.
I rarely eat breakfast.....
I know I know it is the worst way to eat ...THEY say.
So how do I change when I'm hungry?
Do you have this issue?
Knitting used to keep my hands busy at night, but I've learned to snack while I knit....
it isn't hard....
Knit purl knit purl
grab some m and m's
Knit purl knit purl
take a bite of a cookie
Knit purl knit purl
leave the house and go get some ice cream
Thoughts? Techniques? Scoldings?
Comments
Good luck,
Meredith
I used to be an evening snacker, and still am occasionally, but I find that if I fix myself something to drink (currently my fave is seltzer water with some lemonade), I can keep from eating. For what that is worth.
Sometimes my mouth is hungry to chew, but my stomach is not rumbling. Only willpower takes care of that.
Would you eat some plain yogurt? A cottage cheese? Some celery and peanut butter. If not, you aren't hungry. You just want to eat.
Night time is my bugaboo too. I use the above questions and the answer is usually . . . I'm not physically hungry. I just want to chew.
If I could control my own snacking, I could offer some advice. Sadly, I snack waaay too much.
When you figure out how to beat the evening snacking let me know. Sometimes I just liquid snack, which is milky sweet tea. I think it's all a wash, so lemme know what you learn.
I'm not a big fan of breaky either. So I've been making baked oatmeal and then I take it to work. So I don't eat first thing, but have it about 2 hours after I've been up. It's filling and fills like something a bit naughty.
As for the snacking and knitting - well - I've got nothing. g
That is one handsome kitty. I think he has my fellow beat and Herbie is quite a looker himself.
I am not a big breakfast eater, and I have to be up at least a couple of hours to eat at all. THEY aren't always right. Our bodies are machines and we're not all built the same way.
grab some m and m's
You could write a song with those words!! I had to ditch the snacking to lose the weight I wanted to lose but I started again. So, I started juicing at the urging of fireman son. We bought a juicer and are drinking a variety of fruit and veggie juices. It is so refreshing and filling and satisfying! I love it! I still drink sodas though. That's another problem!
Gracie xx